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The FIT 45 Experience
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45-minute interval training workouts
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One-on-one training for proper form and weight selection
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Variety of workout formats to target muscle growth and core strength
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Combination of high-intensity & low-impact days
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Workouts finish with a cool-down to promote longevity and decrease muscle strain
Join us on the app
Download the “FIT 6:10” app to register for your classes and stay up to date on FIT 6:10 news alerts


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